PAVEL WOHL
Professional Triathlete, Coach & Founder of the
WOHLMACHINE
WOHLMACHINE is not just a training method. It is a philosophy and a mindset that not only transforms performance, but also the person within.
Train the System. Not the Ego.
ENDURANCE BASIC Solid foundation. Clear structure.
3500/month
- structured single-sport foundation
- training plan updates every 14 days
- in-person introductory session & practical technique correction
- communication exclusively via TrainingPeaks
ENDURANCE STANDARD Smart training. Data driven.
4500/month
- comprehensive endurance single-sport coaching
- weekly plan updates
- biomechanical movement analysis 2x a year + individualized corrective exercises built into your training plan
- communication WA/phone, response within 48 hours
ENDURANCE PREMIUM Elite care. Maximum performance.
6000/month
- comprehensive single-sport endurance coaching & exclusive care
- weekly plan updates with unlimited adjustments based on your needs
- biomechanical movement analysis every 3 months + individualized corrective exercises built into your training plan
- priority communication (WA / phone), response within 12 hours
MULTISPORT BASIC Solid foundations. Clear structure.
4500/month
- structured multi-sport foundation
- training plan updates every 14 days
- in-person introductory session & practical technique correction
- communication exclusively via TrainingPeaks
- training load optimization across all disciplines
MULTISPORT STANDARD Smart training. Data driven.
6000/month
- comprehensive endurance multi-sport coaching
- weekly plan updates
- biomechanical movement analysis 2x a year + individualized corrective exercises built into your training plan
- communication WA/phone, response within 48 hours
- training load optimization across all disciplines & race-specific strategy
MULTISPORT PREMIUM Elite care. Maximum performance.
8000/month
- comprehensive multi-sport endurance coaching & exclusive care
- weekly plan updates with unlimited adjustments based on your needs
- biomechanical movement analysis every 3 months + individualized corrective exercises built into your training plan
- priority communication (WA / phone), response within 12 hours
- total discipline synergy, race-day logistics & nutrition
Schedule an online meeting
Book a consultationA short consultation after the video — we’ll discuss your goals, current training routine, and the next steps. Click below to choose a time slot in the calendar. Once your booking is confirmed, you’ll receive the meeting link by email.
Why is the "brick session" a key pillar of pre-race preparation?
The so-called "Brick session" (or brick - probably because that's how hard your legs feel after a bike) is an absolute staple of triathlon training. It's not just about getting used to the discomfort. It's about literally reprogramming your body. Let's take a look at what's going on in you during the first few minutes of your run and how to smartly incorporate these workouts so you're literally flying out of the depot on race day.
Short vs. long VO2Max intervals: which to choose for your performance?
VO2Max intervals are a well-known chapter among endurance athletes. Only, there are no intervals like intervals. While the "traditional" concept consists of longer stretches of continuous exercise, recent findings suggest that there is equal, if not greater benefit to so-called micro intervals...
The second engine: How to train the gut to 120 g of carbohydrates per hour
Most endurance athletes spend hundreds of hours fine-tuning their watts, lactate thresholds, and aerodynamics. But what if we told you that in races lasting over three hours, it’s not the strength of your legs that decides the outcome, but the efficiency of your fuel pump? In modern endurance sports, we are no longer talking about just 'surviving' on one gel per hour. Today’s elite standard is 120 grams of carbohydrates per hour. Let’s look at how to train your digestive system to become your greatest competitive advantage, rather than the reason you fail to finish the race.
The biomechanics of silence: Why does your brain inhibit your performance before your lungs?
In endurance training we often focus on quantity - kilometres, hours, volume. However, modern sports medicine shows us that the key to sustainable performance lies in biomechanical efficiency and neural control of movement. In this text, we break down how the kinetic chain works and why understanding your own neurology is more important than any training chart.
Partneři
