PAVEL WOHL
Triathlon coach and founder of the
WOHLMACHINE
Professional triathlete, coach, and founder of WOHLMACHINE - a training program and a life philosophy.
WOHLMACHINE is not just a training method. It’s a way of thinking.
Train the System. Not the Ego.
ENDURANCE BASIC Training plan
3500/month
- individual Plan in TrainingPeaks
- updates once every 14 days
- injury prevention and technique
- balanced plan without overload
ENDURANCE STANDARD Endurance Coaching + Bodywork
4500/month
- comprehensive endurance coaching
- plan updated weekly
- communication WA/phone/TP, response within 48 hours
- kinesiological check up 2x/year
ENDURANCE PREMIUM Comprehensive Endurance Coaching + Bodywork
6000/month
- comprehensive Endurance Coaching Without Compromise
- plan updated weekly
- priority communication (WA / phone / TP)
- kinesiological check-up every 3 months
- race strategy + return from injury
MULTISPORT BASIC Training plan
4500/month
- balanced training without overload
- multisport plan (swim / bike / run)
- updates once every 14 days
- focus on health and long-term progress
MULTISPORT STANDARD Endurance Coaching + Bodywork
6000/month
- comprehensive endurance coaching
- plan updated weekly
- communication WA/phone/TP, response within 48 hours
- kinesiological check up 2x/year
MUTLISPORT PREMIUM Comprehensive Endurance Coaching + Bodywork
8000/month
- comprehensive endurance coaching + medical supervision
- detailed individual plan
- unlimited adjustments and communication 24/7
- kinesiological follow-up every 3 months
- performance, health, and long-term sustainability
The second engine: How to train the gut to 120 g of carbohydrates per hour
Most endurance athletes spend hundreds of hours fine-tuning their watts, lactate thresholds, and aerodynamics. But what if we told you that in races lasting over three hours, it’s not the strength of your legs that decides the outcome, but the efficiency of your fuel pump? In modern endurance sports, we are no longer talking about just 'surviving' on one gel per hour. Today’s elite standard is 120 grams of carbohydrates per hour. Let’s look at how to train your digestive system to become your greatest competitive advantage, rather than the reason you fail to finish the race.
The biomechanics of silence: Why does your brain inhibit your performance before your lungs?
In endurance training we often focus on quantity - kilometres, hours, volume. However, modern sports medicine shows us that the key to sustainable performance lies in biomechanical efficiency and neural control of movement. In this text, we break down how the kinetic chain works and why understanding your own neurology is more important than any training chart.
Drop the watts. Why is training in Zone 5 by the numbers a trap?
Most athletes ride VO2 Max intervals the wrong way - they think of them as a competition for the highest average watts. But the reality is that you often just wreck yourself unnecessarily without the desired effect. In our new analysis (based on data from TrainingPeaks), you'll discover why maximizing time near your physiological ceiling, rather than blindly following the numbers on your alarm clock, is the key to success. Train physiology, not ego. Learn how to get the most out of intervals without unnecessarily "concreting" your legs.
Lactate: The Myth of Waste vs. The Reality of Superfuel
Performance at the limit isn't just about willpower; it's about metabolic logistics. One of the most frequently misunderstood processes in the human body is lactate metabolism. While outdated training manuals speak of 'acidification' as the end of the line, modern physiology sees lactate as an efficient energy shuttle. Today, we'll break down how this energy recycling system works and why your ability to burn lactate is what decides the outcome in the final kilometers of a race.
Vertical oscillations: why does "jumping" while running cost you your personal bests?
Stop fighting the tarmac. Start using it. Why do some runners seem to float while others pound the ground? The answer lies in the vector direction of your bounce. Learn how to tame vertical oscillation, save glycogen, and finally get faster without training harder. Fine-tune your machine.
Reasons to forget about static stretching before training
Are you still leaning against a tree and stretching your calves before you head out for a run? You might want to stop. While it feels like you're 'prepping' your muscles, science shows you might actually be putting them to sleep. If you want to move with power and precision, it’s time to trade the old-school static hold for a dynamic wake-up call. Here is the mechanical breakdown of why your warm-up needs a serious upgrade.
Winterman Extreme Triathlon: When hunter's instinct meets hurricane
Imagine it's 5:30 in the morning. You're standing on the banks of the Elbe, it's October, the darkness is so thick you could cut it, and you know that in a few minutes you have to jump into the water, which is only 12 degrees. Around you are a hundred other crazy people who have one thing in common - respect for the race, which can break you physically and mentally in the first hour.
You don't have to go 100% all year: my confession in the Second Phase podcast
I recently accepted an invitation to Brno to be a guest on the Second Phase podcast. With Karolina and Samuel we discussed not only the past season, which was literally like a seesaw, but mainly what probably everyone is interested in this time of year - how to train in winter, what the real life of a pro outside of Instagram is like and what I'm planning for next year.
Frozen fingers or Andalusian sun? Why I train in Spain over the winter
You know it, too. It's five degrees outside (at best), it's drizzling, there's an icy wind blowing and you're dressed like an onion for half an hour, only to stop feeling your toes after ten kilometres on the bike.
Partneři
