PAVEL WOHL
Triathlon coach and founder of the
WOHLMACHINE
Professional triathlete, coach, and founder of WOHLMACHINE - a training program and a life philosophy.
WOHLMACHINE is not just a training method. It’s a way of thinking.
Train the System. Not the Ego.
ENDURANCE BASIC Training plan
3500/month
- individual Plan in TrainingPeaks
- updates once every 14 days
- injury prevention and technique
- balanced plan without overload
ENDURANCE STANDARD Endurance Coaching + Bodywork
4500/month
- comprehensive endurance coaching
- plan updated weekly
- communication WA/phone/TP, response within 48 hours
- biomechanical analysis check up 2x/year
ENDURANCE PREMIUM Comprehensive Endurance Coaching + Bodywork
6000/month
- comprehensive endurance coaching without compromise
- plan updated weekly
- priority communication (WA / phone / TP)
- biomechanical analysis check-up every 3 months
- race strategy + return from injury
MULTISPORT BASIC Training plan
4500/month
- balanced training without overload
- multisport plan (swim / bike / run)
- updates once every 14 days
- focus on health and long-term progress
MULTISPORT STANDARD Endurance Coaching + Bodywork
6000/month
- comprehensive endurance coaching
- plan updated weekly
- communication WA/phone/TP, response within 48 hours
- biomechanical movement check up 2x/year
MUTLISPORT PREMIUM Comprehensive Endurance Coaching + Bodywork
8000/month
- comprehensive endurance coaching without compromises
- detailed individual plan
- unlimited adjustments and communication 24/7
- biomechanical analysis follow-up every 3 months
- performance, health, and long-term sustainability
The second engine: How to train the gut to 120 g of carbohydrates per hour
Most endurance athletes spend hundreds of hours fine-tuning their watts, lactate thresholds, and aerodynamics. But what if we told you that in races lasting over three hours, it’s not the strength of your legs that decides the outcome, but the efficiency of your fuel pump? In modern endurance sports, we are no longer talking about just 'surviving' on one gel per hour. Today’s elite standard is 120 grams of carbohydrates per hour. Let’s look at how to train your digestive system to become your greatest competitive advantage, rather than the reason you fail to finish the race.
The biomechanics of silence: Why does your brain inhibit your performance before your lungs?
In endurance training we often focus on quantity - kilometres, hours, volume. However, modern sports medicine shows us that the key to sustainable performance lies in biomechanical efficiency and neural control of movement. In this text, we break down how the kinetic chain works and why understanding your own neurology is more important than any training chart.
Drop the watts. Why is training in Zone 5 by the numbers a trap?
Most athletes ride VO2 Max intervals the wrong way - they think of them as a competition for the highest average watts. But the reality is that you often just wreck yourself unnecessarily without the desired effect. In our new analysis (based on data from TrainingPeaks), you'll discover why maximizing time near your physiological ceiling, rather than blindly following the numbers on your alarm clock, is the key to success. Train physiology, not ego. Learn how to get the most out of intervals without unnecessarily "concreting" your legs.
Lactate: The Myth of Waste vs. The Reality of Superfuel
Performance at the limit isn't just about willpower; it's about metabolic logistics. One of the most frequently misunderstood processes in the human body is lactate metabolism. While outdated training manuals speak of 'acidification' as the end of the line, modern physiology sees lactate as an efficient energy shuttle. Today, we'll break down how this energy recycling system works and why your ability to burn lactate is what decides the outcome in the final kilometers of a race.
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