A place without barriers
Together, we create a place where you can grow healthily and meaningfully.
PERFORMANCE
Your individual training plan for running, swimming, and cycling — designed to help you break your limits and achieve your athletic goals.
PREVENCE & REHAB
Medical supervision of training. Compensation of muscle imbalances, strengthening of weakened muscle groups, and elimination of injury risks.
Healthy Longevity
Training that makes sense. Movement that you’ll enjoy and that will serve you for decades. We are not just coaches. We are a team that brings both science and practice into your training. Do you want to move with joy, without pain, and with a clear plan?
RUNNING BASIC Personal Running Training
3500/month
For Whom
- recreational and performance runners
- beginners and advanced runners
- returning after injury
- performance improvement without unnecessary injuries
What’s Included
- individual running plan in TrainingPeaks
- plan updates once every 14 days
- training zone setup
- communication via TrainingPeaks (CZE / ENG)
Kinesiological Analysis
- Initial in-person kinesiological assessment + 1 follow-up every 6 months (approx. 60 min)
- posture, walking, and running analysis
- identification of muscle imbalances
- breathing work
- range of motion in joints
- the output is not just notes but specific compensatory exercises integrated directly into the running plan
Benefits
- lower risk of injury
- better running technique
- long-term sustainable performance
RUNNING PREMIUM Comprehensive Running Coaching + Bodywork
6000/month
For Whom
- runners who want long-term growth
- athletes with racing goals
- runners dealing with overload, injuries, or stagnation
- those who want a fully individual approach without compromises
What’s Included Compared to Basic
- individual plan updated weekly
- priority communication (WhatsApp / phone / TrainingPeaks)
- continuous optimization of volume and intensity
- race strategy tailored to specific goals
Advanced Kinesiological Analysis
- Initial in-person analysis + monthly follow-up analysis (approx. 60 min)
- detailed running analysis in terrain or on track
- deeper work with muscle imbalances
- breathing exercises for performance and recovery
- online consultations as needed
Benefits
- maximum training individualization
- faster and more stable performance progress
- significantly lower risk of overload
- confidence that training makes sense in every phase of the season
Bonus
- post-injury plan and safe return to training
- long-term and systematic work on running technique
TRIATHLON BASIC Meaningful triathlon training without unnecessary injuries
4500/month
For Whom
- hobby and performance triathletes
- beginners and advanced athletes
- athletes who want to train long-term without overload
What’s Included
- multisport plan (swim / bike / run)
- plan updates once every 14 days
- training zone setup
- communication via TrainingPeaks
Kinesiological Analysis
- Initial assessment + follow-up every 6 months (approx. 60 min)
- analysis of posture, walking, and running
- assessment of overload between disciplines
- muscle imbalances typical for triathlon
- breathing and mobility
- The output includes
- an individual compensatory plan
- its implementation directly into the triathlon training
Benefits
- balanced and meaningful training
- lower risk of overload
- long-term sustainable performance
TRIATHLON PREMIUM Full triathlon coaching
8000/month
For Whom
- triathletes with racing ambitions
- athletes seeking maximum individualization
- performance athletes with high training volume
- those who want to train without compromises
What’s Included
- detailed individualized triathlon plan
- weekly adjustments and unlimited changes
- unlimited communication (WhatsApp / phone / TrainingPeaks)
- collaboration with specialized coaches
- race strategy for key events
- mental coaching and mindset work
Advanced Kinesiological Analysis
- Initial assessment + monthly follow-up analysis (approx. 60 min)
- detailed movement diagnostics
- running, breathing, mobility, overload
- injury prevention at high training volume
- online consultations as needed
- post-injury training plans
Bonus
- long-term coordination of performance and health
- individual training adjustments based on current condition
- systematic work toward performance maximum
Outcome
- higher and more stable performance
- lower risk of season interruptions
- long-term sustainable progress