A place without barriers
Together, we create a place where you can grow healthily and meaningfully.
PERFORMANCE
Your individual training plan - designed to help you break your limits and achieve your athletic goals.
PREVENTION & BIOMECHANICS
Expert methodological oversight of your training. Focus on compensating muscle imbalances, targeted strengthening, and minimizing injury risks through movement optimization.
HEALTHY LONGEVITY
Training that makes sense. Movement that you’ll enjoy and that will serve you for decades. We are not just coaches. We are a team that brings both science and experience into your training. Do you want to move with joy, without pain, and with a clear plan?
ENDURANCE BASIC Solid foundation. Clear structure.
3500/month
For Whom
- recreational and performance single-sport athletes (runners, cyclists)
- beginners and advanced athletes
- athletes returning from injury
- those seeking performance improvement without unnecessary injuries or overload
What’s Included
- individual training plan in the TrainingPeaks app
- plan updates once every 14 days
- training zone setup (HR / Power / Pace) and data analysis (updated 2x per year)
- communication exclusively via TrainingPeaks (CZE / ENG) – check-in once every 14 days
- standardized exercises for injury prevention as a part of the plan
Initial in-person session
- initial in-person session
- technique & movement analysis
- basic movement correction
Benefits
- lower risk of injury and overload
- improved movement efficiency and technique
- long-term sustainable performance
ENDURANCE STANDARD Smart training. Data driven.
4500/month
For Whom
- recreational and performance single-sport athletes (beginners and advanced)
- athletes requiring an individual approach and regular feedback
- athletes returning from injury
What’s Included
- individual training plan in the TrainingPeaks app
- weekly plan updates
- regular training zone updates (HR / Power / Pace)
- communication via TrainingPeaks (CZE / ENG)
- communication via WhatsApp and phone – response within 48 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- development of a specific race pacing and nutrition strategy
Biomechanical Movement Analysis
- initial biomechanical movement assessment + 1 follow-up every 6 months
- comprehensive analysis: posture and biomechanical analysis
- analysis of muscle synergy and activation patterns
- optimization of muscle engagement and movement efficiency
- specific individualized exercises integrated directly into your training plan
Benefits
- lower risk of injury
- correction of technical errors and optimized movement efficiency
- methodological oversight of sports physiology and biomechanics expert (MUDr.)
ENDURANCE PREMIUM Elite care. Maximum performance.
6000/month
For Whom
- single-sport athletes seeking long-term and sustainable growth
- athletes with specific racing goals
- athletes dealing with overload, recurring injuries, or stagnation
- athletes who require a fully individual approach without compromises
What’s Included
- individual training plan in the TrainingPeaks app
- weekly plan updates
- regular training zone updates (HR / Power / Pace)
- communication via TrainingPeaks (CZE / ENG)
- priority communication (WhatsApp / phone) – response within 12 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- continuous optimization of volume and intensity based on your real-time data and feelings
- race strategy tailored to specific goals and courses
Advanced Biomechanical Movement Analysis
- Initial biomechanical movement analysis + follow-up analysis every 3 months
- detailed posture and biomechanics analysis
- analysis of muscle synergy and activation patterns
- optimization of muscle engagement and movement efficiency
- specific individualized exercises integrated directly into your training plan
- specific breathing exercises for performance and recovery
- individualized plans considering the client’s unique anatomy
Benefits
- maximum training individualization
- faster and more stable performance progress
- significantly lower risk of overload
- return to sport protocol: post-injury plan and safe return to full training under methodological oversight of sports physiology and biomechanics expert (MUDr.)
- long-term systematic work on movement biomechanics and injury prevention
MULTISPORT BASIC Solid foundations. Clear structure.
4500/month
For Whom
- hobby and performance multi-sport athletes
- beginners and advanced athletes
- athletes seeking long-term training without overload across multiple disciplines
What’s Included
- individual training plan (swim / bike / run / strength) in TrainingPeaks
- plan updates once every 14 days
- training zone setup for all disciplines and data analysis (updated 2x per year)
- communication exclusively via the TrainingPeaks app (CZE / ENG) – check-in once every 14 days
- standardized exercises for injury prevention as a part of the plan
Initial in-person session
- initial in-person session
- technique & movement analysis
- basic movement correction
Benefits
- balanced and meaningful training
- lower risk of overload
- long-term sustainable performance
MULTISPORT STANDARD Smart training. Data driven.
6000/month
For Whom
- recreational and performance multi-sport athletes
- beginners and advanced athletes
- athletes requiring an individual approach and regular feedback
- athletes returning from injury
What’s Included
- individual training plan in the TrainingPeaks app
- weekly plan updates
- regular training zone updates
- communication via TrainingPeaks (CZE / ENG)
- communication via WhatsApp and phone – response within 48 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- development of a specific race strategy
Biomechanical Movement Analysis
- initial biomechanical movement assessment + 1 follow-up every 6 months
- comprehensive analysis: posture and biomechanics analysis
- analysis of muscle synergy and activation patterns
- optimization of muscle engagement and movement efficiency
- enhancing physical resilience under training load
- specific individualized exercises integrated directly into your training plan
Benefits
- lower risk of injury
- correction of technical errors and optimized movement efficiency
- methodological oversight of sports physiology and biomechanics expert (MUDr.) over the training plan
MULTISPORT PREMIUM Elite care. Maximum performance.
8000/month
For Whom
- multi-sport athletes seeking long-term and sustainable growth
- athletes with specific racing goals
- athletes dealing with overload, recurring injuries, or performance stagnation
- athletes who require a fully individual approach without compromises
What’s Included
- individual training plan in the TrainingPeaks app
- individual plan updated weekly
- regular training zone updates
- communication via TrainingPeaks (CZE / ENG)
- communication via WhatsApp and phone – response within 12 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- continuous optimization of volume and intensity based on your real-time data and feelings
- detailed race strategy tailored to specific goals and courses
Advanced Biomechanical Movement Analysis
- initial biomechanical movement analysis + follow-up evaluation every 3 months
- comprehensive analysis: posture, biomechanics, breathing
- analysis of muscle synergy and activation patterns
- optimization of muscle engagement and movement efficiency
- enhancing physical resilience under training load
- individualized plans considering the client’s unique anatomy
- movement optimization for efficient and sustainable sports performance
- specific individualized exercises integrated directly into training plan
- specific breathing exercises for performance enhancement and recovery
Benefits
- maximum training individualization
- faster and more stable performance progress
- significantly lower risk of overload and injury
- confidence that training makes sense at every stage of the season
- return to play protocol: post-injury plan and safe return to full training under methodological oversight of a sports physiology and biomechanics expert (MUDr.)
- long-term systematic work on the technique of all disciplines