A place without barriers
Together, we create a place where you can grow healthily and meaningfully.
PERFORMANCE
Your individual training plan - designed to help you break your limits and achieve your athletic goals.
PREVENTION & REHAB
Medical supervision of your training plan. Compensation of muscle imbalances, strengthening of weakened muscle groups, and elimination of injury risks.
HEALTHY LONGEVITY
Training that makes sense. Movement that you’ll enjoy and that will serve you for decades. We are not just coaches. We are a team that brings both science and experience into your training. Do you want to move with joy, without pain, and with a clear plan?
ENDURANCE BASIC Training plan
3500/month
For Whom
- recreational and performance athletes (runners, cyclists)
- beginners and advanced athletes
- athletes returning from injury
- those seeking performance improvement without unnecessary injuries or overload
What’s Included
- individual training plan in the TrainingPeaks app
- plan updates once every 14 days
- training zone setup (HR / Power / Pace) and data analysis (updated 2x per year)
- communication exclusively via TrainingPeaks (CZE / ENG) – check-in once every 14 days
- standardized compensatory and activation exercises for injury prevention as a part of the plan
Benefits
- lower risk of injury and overload
- improved movement efficiency and technique
- long-term sustainable performance
ENDURANCE STANDARD Endurance Coaching + Bodywork
4500/month
For Whom
- recreational and performance athletes (beginners and advanced)
- athletes requiring an individual approach and regular feedback
- athletes returning from injury who require medical supervision
What’s Included
- individual training plan in the TrainingPeaks app
- weekly plan updates
- regular training zone updates (HR / Power / Pace)
- communication via TrainingPeaks (CZE / ENG)
- communication via WhatsApp and phone – response within 48 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- development of a specific race pacing and nutrition strategy
Kinesiological Analysis
- initial kinesiological assessment (60min) + 1 follow-up every 6 months (30 min)
- comprehensive analysis: posture and biomechanics analysis
- identification of muscle imbalances and breathing
- specific compensatory exercises integrated directly into your training plan
Benefits
- lower risk of injury and chronic pain
- correction of technical errors and optimized movement efficiency
- medical supervision over the training plan
ENDURANCE PREMIUM Comprehensive Endurance Coaching + Bodywork
6000/month
For Whom
- athletes seeking long-term and sustainable growth
- athletes with specific racing goals (marathons, triathlons,...)
- athletes dealing with overload, recurring injuries, or stagnation
- athletes who require a fully individual approach without compromises
What’s Included
- individual training plan in the TrainingPeaks app
- weekly plan updates
- regular training zone updates (HR / Power / Pace)
- priority communication (WhatsApp / phone / TrainingPeaks) – we are in touch whenever you need, response within 12 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- continuous optimization of volume and intensity based on your real-time data and feelings
- race strategy tailored to specific goals and courses
Advanced Kinesiological Analysis
- Initial kinesiological analysis + follow-up analysis every 3 months
- detailed posture and biomechanics analysis
- identification of muscle imbalances and breathing
- specific compensatory exercises integrated directly into your training plan
- breathing exercises for performance and recovery
Benefits
- maximum training individualization
- faster and more stable performance progress
- significantly lower risk of overload
- return to sport protocol: post-injury plan and safe return to full training under medical supervision
- long-term systematic work on movement biomechanics and injury prevention
MULTISPORT BASIC Training plan
4500/month
For Whom
- hobby and performance athletes
- beginners and advanced athletes
- athletes seeking long-term training without overload across multiple disciplines
What’s Included
- individual training plan (swim / bike / run / strength) in TrainingPeaks
- plan updates once every 14 days
- training zone setup for all disciplines and data analysis (updated 2x per year)
- communication exclusively via the TrainingPeaks app (CZE / ENG) – check-in once every 14 days
- standardized compensatory and activation exercises for injury prevention as a part of the plan
Benefits
- balanced and meaningful training
- lower risk of overload
- long-term sustainable performance
MULTISPORT STANDARD Endurance Coaching + Bodywork
6000/month
For Whom
- recreational and performance athletes
- beginners and advanced athletes
- athletes requiring an individual approach and regular feedback
- athletes returning from injury who require medical supervision
What’s Included
- individual training plan in the TrainingPeaks app
- weekly plan updates
- regular training zone updates
- communication via TrainingPeaks (CZE / ENG)
- communication via WhatsApp and phone – response within 48 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- development of a specific race strategy
Kinesiological Analysis
- initial kinesiological assessment (60min) + 1 follow-up every 6 months (30 min)
- comprehensive analysis: posture and biomechanics analysis
- identification of muscle imbalances and breathing
- specific compensatory exercises integrated directly into your training plan
Benefits
- lower risk of injury and chronic pain
- correction of technical errors and optimized movement efficiency
- medical supervision over the training plan
MUTLISPORT PREMIUM Comprehensive Endurance Coaching + Bodywork
8000/month
For Whom
- athletes seeking long-term and sustainable growth
- athletes with specific racing goals
- athletes dealing with overload, recurring injuries, or performance stagnation
- athletes who require a fully individual approach without compromises
What’s Included
- individual training plan in the TrainingPeaks app
- individual plan updated weekly
- regular training zone updates
- communication via TrainingPeaks (CZE / ENG)
- communication via WhatsApp and phone – response within 12 hours
- benefits and discounts from our partners
- PRO tips (advice from professional practice)
- continuous optimization of volume and intensity based on your real-time data and feelings
- detailed race strategy tailored to specific goals and courses
Advanced Kinesiological Analysis
- initial kinesiological analysis + follow-up evaluation every 3 months
- comprehensive analysis: posture, biomechanics, breathing
- identification of muscle imbalances
- specific compensatory exercises integrated directly into your training plan
- specific breathing exercises for performance enhancement and recovery
Benefits
- maximum training individualization
- faster and more stable performance progress
- significantly lower risk of overload and injury
- confidence that training makes sense at every stage of the season
- return to play protocol: post-injury plan and safe return to full training under medical supervision
- long-term systematic work on the technique of all disciplines